Growing up in the Bahamas, the demand for a proper skin care routine was nonexistent; we were told to just wash our faces with some soap and water and go on with our day. However, to a certain extent, that was right! Growing up, I struggled with severe acne in my teens, and that was expected due to a spike in androgens, most notably testosterone, during puberty. A quick visit to the dermatologist after years of trying the most recommended products online and spending all my money has led to three tips that will not only save your wallet but also benefit your skin!
SPF 50 plus Sunscreen is a must in our hot climates, just because we have a certain amount of melanin in our skin doesn’t mean we are not prone to getting burned in the sun. Everyone needs sunscreen if exposed to sunlight, as it prevents skin cancer, hyperpigmentation, and also slows down premature aging. All these things make for a healthier skin barrier, and healthier skin feels and looks better. I recommend Elta MD UV Daily Hydration+ SPF 50 and Eucerin Face Clear Skin Sunscreen Lotion, a fragrance-free sunscreen.
Dove Sensitive Skin Beauty Bar is dermatologist-recommended due to its being fragrance-free and hypoallergenic, which makes it better for sensitive, mature, dry, and oily skin. This beauty bar is less likely to clog your pores like the other cleansers that are being promoted by influencers as “life-changing”. Let’s go back to basics, grab this soap, and wash your face with some water.
Moisturizers are essential, especially in the intense heat of the Bahamian sun. This heat causes your skin to sweat, which can clog your pores. If you use a heavy moisturizer, particularly one that contains fragrance, you increase the risk of clogged pores, leading to breakouts. Using a lightweight moisturizer both in the morning and at night is advisable. Avoid sunscreens that already contain moisturizing properties; if you choose one with some, applying a lightweight moisturizer before bedtime will ensure that your skin stays hydrated overnight. This way, your skin won’t have to produce excess oil to balance its moisture levels by morning.
Exercise, Healthy Eating, and Plenty of water are the next steps to not only achieving but also maintaining the skin you are working hard for. Once you’re keeping your body clean and fit, your skin will reward you. However, if you’ve tried all the above and there is still no hope, visit your local dermatologist and trust the process.
